Spa, Health & Detox Retreat on Waiheke Island
Are you dreaming of a weekend of relaxation and pampering? Are you organising a Hens Party or a trip away with the girls? If you answered YES! to any of the above then you have arrived at the right page! Choose to be spoiled by either of my 1, 3 or 5 day retreat menus.
I am a fully organic chef and take great pride in growing and harvesting my own produce which guarantees you no sprays, pesticides or chemicals. Everything is picked just prior to prepping ensuring maximum taste, health benefits and flavour.
My one day retreat menu concentrates on pampering. The 3 day retreat menu concentrates on revitalising, If you are feeling stressed, constantly tired, unable to concentrate and lacking in general motivation then maybe its time to consider the 5 day detox and powerfood menu
At the bottom of this page you will find some links to sublime accommodation's with heated swimming pools and spa's. I have covered every budget, so get the girls together and come on over! Also at the bottom of the page are links to massage and beauty therapists that i recommend.
Lets begin with the 1 day retreat, prices are per person for the the fully catered menus and includes a waitress. These prices do not include accommodation or therapies.
1 Day Retreat Menu
I will arrive in the afternoon and prepare your evening meal, leaving you time for lazing by the pool, bubbling in the jacuzzi or having a relaxing therapeutic massage or facial.
Dinner Menu
Fresh Vietnamese Rice Paper Rolls.
thinly sliced vegetables layered with coriander, basil and mint, sprinkled with crushed roasted peanuts, served with a coriander and lime nouc mam sauce
Seared Market Fish
topped with eggplant relish
Chargrilled Zuccini With Rosemary
capsicum oil drizzle
Mesclun and Rocket Salad
citrus dressing
Mango and Ginger Brulee
Ripe mango folded with mascarpone and ginger, topped with brown sugar.
$90.00 per person
If you require breakfast in the morning i can leave a tropical fruit salad with vanilla yogurt in the fridge along with iced tea for an extra $15.00 per person.
3 Day Menu-Restorative.
Canapes and healthy drinks will be served before dinner, giving you time to relax after your journey to Waiheke.
Pre Dinner Drinks;
Lounge Lizard Fruit Cocktail
Pineapple Fizz.
Canapes.
Mini Lemongrass marinated Tofu kebabs with spicy coconut dipping sauce
Smoked Salmon Blinis with chive creme fraiche
Virgin Mary Cherry Tomato Bombs.
Dinner.
Lemon and Herb Marinated Corn Fed Chicken.
with a fresh Greek salad.
Tropical Fruit Salad In Lemongrass Syrup
with organic mango ice cream
Day Two.
Breakfast.
Warmed Water With Organic Lemon
Herbed Sauteed Mushrooms.
wilted spinach with nutmeg, slow roasted tomato.
Lunch
Mirin Marinated Salmon Steak.
baby spinach, leeks, avocado and lemon salad.
Mid Afternoon.
Spinach Shifter Juice
an excellent restorative juice full of mineral rich leafy vegetables.
Dinner
Seared Snapper Fillet
with panzella and basil oil
Star Anise And Cardamon Marinated Berry Compote
with vanilla scented yogurt
Parsley infused organic tea is available all day
Parsley is valued for its diuretic action and is excellent for digestion. It also eliminates uric acid, is rich in chlorophyll, calcium, iron and vitamins A and C. A wonder Tea!
Day Three
Breakfast.
Warmed Water With Organic Lemon.
Organic Oatmeal
with bananas and raisins, sprinkled with flax and linseed's which are excellent for the skin.
Mistress Citrus Juice
harness the ultra powerfull cleansing powers of citric acid to blast impurities from the body.
Lunch
Sage And Orange Marinated Chicken Breasts.
rosemary pesto, beans and olives
Mid Afternoon.
Anti Ageing Blaster Juice.
Guacamole in a glass, delicious and great for the skin.
Iced Lemon and Ginger Tea is available all day.
$435.00 per person.
5 Day Detox And Power Food Menu.
Day One
Today will be a cleansing and restorative juice fast.
Breakfast
Apple And Mint Smoothie,
A mild and tangy smoothie that will ease you into the morning. The addition of live yogurt makes it a substantial drink that will provide you with energy for the day.
Mid Morning.
2 to 3 glasses of water with a squeeze of organic lemon.
Lunch
Blackcurrant and Grape Juice.
These fruits are crammed full of vitamins C and E. These are the essential antioxidants that fight the damaging effects of free radicals, the agents of ageing!
Mid Afternoon.
Gingered Melon Juice.
You may enjoy this extra juice to combat the effects of fatigue or nausea.
Dinner.
Grapefruit and Kiwi Juice.
This provides you with magnesium which is essential for hormonal equilibrium.....
Please note that freshly made organic tea infusions will also be available all day as they are a use full addition this detox programme, choose from;
Chilled-refreshing and hydrating
Lemon And Mint
Jasmine and Peppermint
Hot-soothing for body and soul
Apple And Ginger
Ginseng Root and Oat straw.
Day Two: Alkalising Day
Breakfast.
Warm water with a squeeze of lemon.
hydrates and alkalises the body, aids in liver and bowel function.
Citrus Compote
with vanilla bean and mint.
Lunch
Provencal Style Bean And Vegetable Soup With Pistou
Grilled Vegetable Stack
with warmed tomato and basil dressing.
Mid Afternoon.
Green Genie Smoothie
A power full vitamin and mineral packed restorative wonder juice with green vegetables and spirulina.
Dinner.
Gazpacho Soup.
Delicious and nourishing chilled soup rich in minerals
Nourishing Nori Wraps
filled with guacamole, grated carrots and live salad sprouts.
Seasonal Fresh Fruit Platter.
Please note the Nettle Tea is available all day, it aids liver and kidney function and provides minerals and chlorophyll.
Day Three.
Breakfast.
Organic Lemon Water.
To cleanse and alkalise
Rolled Oats With Prune Compote.
sprinkled with crushed linseed's
Lunch
Vietnamese Chicken Salad.
shredded poached free range chicken breasts, pickled vegetables, toasted crushed peanuts and shallots, finished with Vietnamese herbs.
Mid Afternoon.
Green Geenie Power Shake.
Dinner
Sesame Seared Salmon
with brown rice nicoise 'power' salad, citrus drizzle
Melon And Rosewater Granita
with Greek yogurt.
Liquorice and dandelion tea is available all day.
Day Four - Power Food.
Breakfast.
Warm Water With Organic Lemon
Wilted Greens With Poached Eggs
oven roasted herbed tomato
Lunch
Oven Roasted Eggplant and Capsicum "Sushi"
rolled with chickpea skordilla, pomegranate mollases drizzle.
Mid Afternoon.
Green Geenie Power Shake.
Dinner
Roasted Feta and Melon Salad..
drizzled with spring onion and lemon zest vinaigrette
Poached Chicken Breast
on a bed of ratatouille
Mango or Paw Paw
marinated in cinnamon syrup with toasted almonds and coconut..
Jasmine Petal and Peppermint Infused Herbal Tea is available all day.
Day Five - Power Food.
Breakfast.
Warmed Water With Organic Lemon
Sweetcorn Fritters.
with spiced bean and avocado salsa
Lunch
Lemongrass and Chili Spiced Chicken Noodle Soup.
with rice noodles and coriander.
Mid Afternoon.
Green Geenie Power Shake.
Dinner.
Macadamia And Lemon Sea Kelp Encrusted Scallops
petit salad, shellfish oil drizzle.
Lemon And Sage Seared Tuna.
crushed horseradish potato, basil oil.
Individual Fresh Fruit Tarts.
with berry coulis and vanilla scented creme.
Siberian Ginseng Root Tea is available all day.
$710.00 per person
A full vegetarian menu is available for the 5 day plan, please enquire.
Links.
www.anumobilespa.com
www.waihekemagicmassage.com
www.essenceofwaiheke.co.nz
www.visitwaiheke.co.nz
www.amazingaccom.com
